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Chloe Sutton
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Добавлен 8 окт 2010
2-Beat Kick vs. 6 Beat Kick with Chloe Sutton
What does it mean when your coach says to kick with a 2-beat or 6-beat kick? This is a clip from my kicking video to quickly explain the difference!
Просмотров: 11 017
Видео
Chloe Sutton's Freestyle Kick - Technique Clip
Просмотров 6 тыс.Год назад
This is a clip from my kicking video to demonstrate my kicking technique while kicking on my stomach with my arms down. Notice the size and the full extension I'm able to achieve with my leg.
One Arm Freestyle Rotation Drill with Chloe Sutton
Просмотров 3,8 тыс.Год назад
The focus in this video is on rotation for this versatile freestyle drill. Focus on power and stabilization while maintaining a steady kick and strong bodyline!
Power Rotation Drill with a Kickboard with Chloe Sutton
Просмотров 3,1 тыс.Год назад
Try putting a kickboard between your legs to increase the resistance in your rotation!
One Arm Freestyle for Better Rotation with Chloe Sutton
Просмотров 2 тыс.Год назад
One arm freestyle is a very versatile drill! In this video the focus is a balanced and strong rotation.
Stabilized One Arm Freestyle for Better Rotation with Chloe Sutton
Просмотров 2,5 тыс.Год назад
This drill can be used to focus on SO MANY different components of a fast freestyle. In this video we're working on feeling the stability of our ROTATION!
Hip Connector Drill for Freestyle with Chloe Sutton
Просмотров 3,2 тыс.Год назад
This drill may seem simple and easy, but if you do it correctly, its very challenging! Try it out and improve your freestyle balance!
Kick And Rotate - Drill to Improve Rotation with Chloe Sutton
Просмотров 2,8 тыс.Год назад
Here's a quick clip of Chloe Sutton's kick and rotate drill. This simple drill involves a lot of control and patience to do correctly... but it can really improve your freestyle!
Rotisserie Drill with Chloe Sutton
Просмотров 2,3 тыс.Год назад
Improve your rotation with this drill designed to challenge your bodyline and rotation control!
How to find your best starting position for dives with Chloe Sutton
Просмотров 38 тыс.5 лет назад
Without the proper starting position, you'll never have a fast start! Watch my video about how to set up on the block so that you can explode forward with more speed and efficiency on every dive. Follow me on Instagram: @csutswim Find a swim clinic with Fitter and Faster: fitterandfaster.com/swim-clinics-near-me/
How to Achieve a Fast breaststroke Pullout with Chloe Sutton
Просмотров 65 тыс.5 лет назад
A key to a fast breaststroke race is learning the proper steps, timing, and technique to blasting through the breaststroke pullout. Watch this video to improve your breaststroke pullout and drop time in every breaststroke race! Follow me on Instagram: @csutswim Find a swim clinic with Fitter and Faster: fitterandfaster.com/swim-clinics-near-me/
Better Butterfly Body Position with Chloe Sutton
Просмотров 127 тыс.5 лет назад
In butterfly, you want to stay as horizontal in the water as possible with hips high and chest low. In this video, two-time Olympian Chloe Sutton demonstrates a drill progression to teach swimmers how to maintain a proper body position through a whole race. Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net Follow me on Instagram: @csutswim Find a sw...
The Key to a Fast Butterfly: Timing
Просмотров 165 тыс.5 лет назад
Timing is everything in butterfly. You can have the perfect technique, but if the "when" of your stroke isn't correct it will feel a lot harder (and slower) than it should be. Watch Chloe demonstrate some common mistakes and the proper timing for a fast and efficient butterfly stroke. Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net Follow me on In...
How to Keep Your Legs Fom Sinking in Freestyle
Просмотров 1,3 млн5 лет назад
A very common issue in freestyle is when a swimmer's legs sink. This doesn't usually have much to do with how hard they're kicking. It's more about posture and core engagement. Watch this video and follow this drill progression to improve your body position for a faster and more efficient freestyle Sign up for premium content with the Fitter and Faster Swim Videos. Subscribe at swimvideos.net F...
Stabilized One Arm Freestyle for a Better Catch
Просмотров 16 тыс.5 лет назад
This simple drill can be very effective for swimmers to practice their high elbow catch. By using a kick board for stabilization and only one arm, more focus can be dedicated to doing the technique correctly. I also recommend looking at your arm as you do this drill! See with your own eyes that you are achieving a high elbow catch.
Freestyle Breathing Timing: The Good and Bad
Просмотров 54 тыс.5 лет назад
Freestyle Breathing Timing: The Good and Bad
How to Improve Your Underwater Dolphin Kicking with Olympian Chloe Sutton
Просмотров 878 тыс.6 лет назад
How to Improve Your Underwater Dolphin Kicking with Olympian Chloe Sutton
NEW! Premium Content with Fitter and Faster Swim Videos
Просмотров 31 тыс.6 лет назад
NEW! Premium Content with Fitter and Faster Swim Videos
How to do the Backstroke to Breaststroke (Crossover) Turn with Olympian Chloe Sutton
Просмотров 259 тыс.6 лет назад
How to do the Backstroke to Breaststroke (Crossover) Turn with Olympian Chloe Sutton
Visualization Exercise for Swimmers with Chloe Sutton
Просмотров 68 тыс.7 лет назад
Visualization Exercise for Swimmers with Chloe Sutton
How to do a Fast Flip Turn with Chloe Sutton
Просмотров 202 тыс.7 лет назад
How to do a Fast Flip Turn with Chloe Sutton
Swim Faster Backstroke Technique with Chloe Sutton
Просмотров 514 тыс.7 лет назад
Swim Faster Backstroke Technique with Chloe Sutton
Freestyle with a Paddle on Your Head with Chloe Sutton
Просмотров 10 тыс.7 лет назад
Freestyle with a Paddle on Your Head with Chloe Sutton
Forearm Paddle Grip with Chloe Sutton
Просмотров 15 тыс.7 лет назад
Forearm Paddle Grip with Chloe Sutton
Catch-Up Freestyle with Chloe Sutton
Просмотров 20 тыс.7 лет назад
Catch-Up Freestyle with Chloe Sutton
Too vigorous
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Could you explain me why I tall 5 cm lower with a weight 10 pounds higher than her? I am a 46 yrs man. I don't have for 10 pounds of latissimus dorci muscles, they probably look wider. Perhaps, this is not the case, approximatively 4 cm outside my thorax each side without any contraction when I watch me in the front of a mirror. 10 pounds of meat is a lot. Where I have put that. I swim and workout each day too.
3:25
Absolutely great video ❤ thank you
Thanks Chloe, Last week, I just started to study butterfly. I have already been swimming for a year now. I tried all the 3 key aspect you've mentioned, both in my visual and actual swimming. I can't believe how convenient such cues gave me that confidence boost. Almost immediately grasped what I needed to do moving forward. Your video is too short too, that amazed me as well. Cheers! TJ
does Bella have a you tube channel on how to take underwater video of swimmers?? I could use that for coaching! thanks!
I can't stay underwater when dolphin kicking...i always float to the top. If i exhale a bit to get less boyant...i run out of oxygen after a few kicks. These kicks really drain my oxygen 'tank'.
Impressive explanations. I have been casually helping non swimmers around the world on my travels to float and tread water first. Then learn basic freestyle to build their confidence in the ocean. This is what i have been looking for to help explain to them. You are all over it, in easy layman terminology. Thanks !
I love you ❤😊
After watching 50+ videos, finally some real practical vid 👍 especially that elbow correction tip.. your really explained everything. You're my swimming mentor now 😁 keep it up 👏 Keep it up, subscription done 😜
Mam welcome back, please do more videos on swimming tips
Excellent drills all
Właśnie takiego filmiku szukałem dziękuję 🏊
So... how does one breathe in the necessary amount of air while only having your mouth out of the water for .5 seconds? I tried the 1 eye in and 1 eye out technique today, and all that helps me do is swallow more water 😅 Thanks for your lesson, im going to try and fix my timing tomorrow and hopefully that will help 😁
Thanks for your great video 👍
Thank you Chloe! I watched your video and executed successfully this morning. Your advice to get forehead to knee was what clarified it for me. No other videos on RUclips and my coach ever told me this. Also, LOOKING at my knees while getting my forehead to knees was the key. You didn’t say this in the video, but I watched you do this and that was the final piece of the puzzle for me.
Loved all ur videos for swimming drills and learning
She is so beautiful, and her energy is so attractive, I am female and I love her
she can freestyle my (3) tip(s)
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Excellent! Thank you!
Unfortunately the audio quality when she is in the pool is terrible and her speech is unintelligible. Next time hire a professional sound technician to record your voice without the terrible reverb at the pool.
This audio gave me ear cancer and aids
Chloe you is sharming and is queen 🌊
Thank you.This is the best breathing video on youtube by far.
Extremely good explanation… thank you !!
could you please help with the same move of crossover, how can we manage back to back transition ???
so hilarious her explanation! I love it!!
I am an older swimmer who learned to swim in the past couple of years from you tube. Trying to learn the dolphin kick now and this has been very helpful. You are a good teacher
Chloe... I love to watch your videos... I have corrected my swimming... Thnx❤❤
New video shoot start 😢😢😢 please
Thanks Chloe! Great inputs!
Thanks Chloe
Great Video! Thank you! 🙏😊
Excellent. One of the best on breathing. However, it does not go into the actual breath work. A lot of youtube videos give contradictory advise on breathing in and out. For example, does one bubble out while stroking and then let all the air out forcefully before the inhale phase?
I goggle in and i goggle up. It makes half of my mouth inside the water 🥲
Thanks for the videos. Best tutorials that helped me to find my rhythm in all four styles within an year.
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3:20
thank you
This video is really AMAZING. I am so thankful. When I was listening to this the mistakes were perfect descriptions of me. Today I did the drills that were mentioned and OMG I broke my PB of easy 50 m swim from 41 s to 38 s (50 m pool with push off). At higher intensity(moderate pace) too I broke my PB of 36 s and did 34 s for 50 m with push off. I haven't tried a sprint yet but I think it will make a difference because I breathe 7-8 times in a 50 free sprint (I am just a newbie who started to learn free 2 years back)
The key for me was to keep the body horizontal and head facing down, even as you touch the wall with both hands. Don't lift your head or change your body position until you're done elbowing with one arm and driving your knees into your chest. This knee-drive curls your body up into a ball; this should be what gives your head and torso the momentum to "snap backward" into the water. Another key is to fix your eyes on the edge of the pool as soon as you start spinning backward. This helps keep your chin tucked, keeps you turning fast, and gives you the best breathing position before your head re-enters the water. Took me over a year to get the mechanics down; hope this helps.
Really useful, thanks - but I wondered why it is wrong to turn to face down?
Because turning face down (4:41) is inefficient and slows down your turn. It's much smoother and faster to twist onto your front *after* kicking off the wall when you're already in streamline.
Let's be honest. Even as an Olympian, you are swallowing water.
You are perfect Chloe, congratulations from Brazil, very good teacher!
I want my legs to stop sinking
i always thought you kick when the same-side arm enters , not the other arm??? thank you!
of all the videos I watched this is the one that helped me understand the most
Does anyone else hear Claire Redfield when she talks? (I say this as a compliment btw ♥)
Nice way of teaching